1. Introducing Lactobacillus Planterum- a type of bacteria that may offer health benefits.
Lactobacillus Plantarum is a lactobacilli bacteria that can be used as a probiotic to improve the health of the intestines. It is beneficial in treating diarrhea, dysentery, and other gastrointestinal problems.
2. The potential benefits of Lactobacillus Plantarum for gut health.
It’s been understood for thousands of years that lactobacillus bacteria can benefit the human body. A new study finds that probiotics may help gut health and is an excellent candidate to test in clinical trials.
Lactobacillus Plantarum and Bifidobacterium lactis are two species of lactobacilli that live in the human gut and function as a vital part of our digestive process. According to researchers from Stony Brook University and the Medical College of Wisconsin, bacteria play an essential role in the function and integrity of our intestines.
The team conducted a large-scale study involving more than 4,500 participants who were given either Lactobacillus Plantarum or Bifidobacterium lactis cultures via oral supplementation for six weeks at three doses: 0.4 grams per day, 0.75 grams per day, and 1 gram per day.
The New York Times reported that supplementation with Bifidobacterium lactis was more effective than Lactobacillus Plantarum in improving intestinal health (by reducing intestinal inflammation) and intestinal permeability (by increasing protective mucus).
3. Why Lactobacillus Plantarum may be a beneficial probiotic for gut health.
This simple yet effective way increases your probiotic count and improves your gut health.
Lactobacillus Plantarum is the most commonly found probiotic in the world. It thrives best in an acidic environment where the pH is between 2 and 5 to produce its acidity (probiotics need an acidic environment to survive).
Lactobacillus Plantarum thrives when high levels of gastric acid kill it off. This is why probiotic pills are often designed for use with stomach acidity levels higher than 3.
The good news? Lactobacillus Plantarum does not need gastric acid production to thrive, and that’s saying something considering its large population size (more than 20 million species).
4. The Lactobacillus Plantarum role of gut bacteria in overall health and well-being.
The lactobacillus Plantarum (Lactobacillus) family, also referred to as Lactobacillus of the vagina, is a group of Gram-positive bacteria considered important for vaginal health.
When the vagina is healthy, it’s not only safe for you but also safe for your baby. A healthy vaginal tract provides an environment where the bacteria Lactobacillus Plantarum can increase and aid in creating thick, lubricating mucus that acts as a barrier between your vaginal walls and the external world. Lactobacilli also have several other essential roles in maintaining normal gut function and health.
There are two species of lactobacilli commonly found in the human body: Lactobacillus acidophilus (L. acidophilus) and Lactobacillus casei (L. casei). Although these species play critical roles in digestion, their overall role in overall health is still not well understood; however, their diversity within the population suggests that they may be involved in diverse metabolic functions such as energy production and iron absorption from food. Lactobacilli can also play an essential role in skin health by producing antimicrobial peptides known as beta-lactamases that protect against infection by specific pathogens.
5. The benefits of probiotics for gut health.
We’ve all heard of probiotics. They’re a race of bacteria that plays a significant role in keeping the gut lining healthy and may also help to prevent gastrointestinal issues like IBS, ulcerative colitis, Crohn’s disease, and more.
However, many people won’t be able to reap the benefits of probiotics without taking them in pill form because they are not easily digestible by humans. However, there are other ways to get your daily dose of probiotics without swallowing pills or capsules.
A new strain of probiotic bacteria called Lactobacillus Plantarum could be the answer to your probiotic comfort food cravings! Lactobacillus Plantarum is a great way to boost your body’s digestion, especially when you’re hungry or have been on an extended period of antibiotics (it also helps optimize gut flora).
The lactobacillus Plantarum can be taken as a capsule or a powder, but it works best when combined with natural foods. For example, take one tablespoon (15 ml) of the powder daily before breakfast, and you will see the benefits within 24 hours. You can too carry it with food if you choose.
6. The best food sources of probiotics for gut health.
We are constantly bombarded with advertisements and marketing messages that try to convince the public that some foods only contain a limited number of ingredients. This is not true for Lactobacillus Plantarum. A bacterial strain was found to aid in lowering cholesterol and the risk of heart disease.
Lactobacillus Plantarum is one of the multiple helpful bacteria known to humankind, as it is thought to be beneficial for humans and animals. The most commonly consumed Lactobacillus Plantarum strains are L. Plantarum, L. acidophilus, and L. salivarius. They are also found in yogurt, kefir, sauerkraut, and many other fermented foods such as pickles and sauerkraut.
The probiotic bacteria have been found to affect various diseases such as diabetes mellitus Type 2, obesity, stress-related disorders, and alcoholism (Dr. David Perlmutter). They can also help reduce symptoms associated with autoimmune diseases such as Multiple Sclerosis (MS) or rheumatoid arthritis (RA).
7. The top supplements for gut health.
Lactobacillus is a microorganism found in the gut, and it has been suggested that this probiotic could be beneficial to human health.
Lactobacillus has been implicated in producing Bifidobacterium and Prevotella, two important bacterial species involved in producing short-chain fatty acids (SCFA). These fatty acids are believed to promote intestinal health and protect against colon cancer.
SCFA can help promote normal gastrointestinal function; they may contribute to the prevention of abdominal chronic pain and diarrhea, as well as attenuate inflammation through the production of prostaglandin-endoperoxides (PGE). In humans, lactobacilli are thought to be beneficial in lowering blood pressure due to their ability to form PGE.
Lactobacilli also decrease systemic cholesterol (LDL) levels, reducing heart disease risk. In addition, studies have shown that Lactobacillus acidophilus may reduce postprandial insulin resistance by reducing hepatic gluconeogenesis.